Shadow Work (Shame & Core Beliefs)

If you are holding onto shame, guilt, regret, anger or a grudge with someone, I invite you to share with the group to start processing and letting these feelings go. IS THERE A SECRET THAT YOU DON’T WANT ANYONE TO KNOW ABOUT THAT YOU ARE HOLDING ONTO BECAUSE YOU ARE AFRAID PEOPLE WILL JUDGE OR THINK LESS OF YOU?

 
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