Myth Busted: Why New Year’s Resolutions Don’t Work

from an article on YourAwakenedSelf’s e-magazine. 

“Here’s the reason: New Year’s resolutions usually deal with surface behaviors and fail to dig down around the roots of our dissatisfaction. …  In other words, when we sit down for a quick bout of introspection and write out a list of things we’d like to improve about our lives, we rarely get to the underlying issues…the unconscious impulses which cause us to overeat, waste time or procrastinate writing that book.



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