At the moment, I’m not updating this blog as I have a blog on facebook.

I have a group on facebook, Passionate Heart, Neutral Mind at  where I update it with useful information. Since I use facebook a lot, I just use it instead of LinkedIn or WordPress. However, my new website will be on instead of  I will have a business website with the same name and domain name soon with a lot of information, so I may or may not delete this blog eventually.

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Collective Harmony: My New Logo for My Group and Spiritual Practice

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Shadow Work (Shame & Core Beliefs)

If you are holding onto shame, guilt, regret, anger or a grudge with someone, I invite you to share with the group to start processing and letting these feelings go. IS THERE A SECRET THAT YOU DON’T WANT ANYONE TO KNOW ABOUT THAT YOU ARE HOLDING ONTO BECAUSE YOU ARE AFRAID PEOPLE WILL JUDGE OR THINK LESS OF YOU?

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From Forgiveness to Power!

I’ve come to realize that my intense egoic suffering over the decades wasn’t my mom’s or my fault. We were never taught anything about the ego and its trappings, shadow (core beliefs), spirituality, connectedness, how to deal with feelings, etc. The more important things in LIFE aren’t usually learned in schools, friends, or parents, but from relationship challenges and discomfort with feeling alone, afraid, unworthy, etc. Sometimes, until we are fed up with “there has to be more to Life”.

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Enlightenment is no more or less than freedom from mental conditioning.

During thirty-five-plus years of working with people, individually

and in groups, I have listened as they described the details of their

personal lives—usually in regard to problems or difficulties—and I have

often pointed out that nothing they were describing actually exists in the

present moment, that they were only relating memories and projecting

them to continue into the future.

We unknowingly seal our own fate by projecting the past into the

future. We haven’t yet realized that every new present moment offers a

clean slate.


We will come to see that we are actually limited by our own beliefs

about things, when things actually are as they are, with or without our

descriptions and beliefs. The Truth is real whether we believe it or not.

Mysteriously, we live our lives as though what was true there and

then is also true here and now; we bring our past into our experience of

the present moment whether we actually desire to experience it again or

not (most often we don’t, and even wish it never happened in the first

place). Yet, unknowingly, we continually recreate our own past. In this

way we are slaves to the past.

Freedom includes freedom from the past as well as the future.


can allow ourselves to freefall into the present moment, without having

to hold anything together or control anything or hold onto any position

or stance. In other words, we can relax and let go of all the stress and

tension we create for ourselves trying to control our life and protect our


The average person might be horrified to know the degree to

which he is stuck in the past and unable to experience the truth of the

present. It takes a true and sincere willingness and openness to begin to

perceive the Truth of the existing moment. It takes work to overcome

past conditioning that rules our perception and experience.

Conditioning of mind and ego are the origin of all our automatic

tendencies, including our reactions to things that we later regret and

apologize for.

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What Core Beliefs Do You Still Hold That Limit Your Peace and Joy?

This word document is a core belief exercise that helps you become aware of your core beliefs and challenge them.

Core Beliefs

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Principles for Review:


©      You will project onto others what remains unhealed and unforgiven (judged) within yourself.

©      Healing requires vigilance and discipline to observe yourself with honesty and innocence.

©      Anger is never justified[2] (valid); all events are neutral, providing a chance to choose love.

©      All actions and energies are love or the call for love.[3]

©      You literally create everything you choose; nothing is forced upon you. The universe is conspiring with you to awaken you and heal you.

©      Ask “what is this moment teaching me?”

©      You are a conduit of energy that can flow so radiantly that the conduit becomes no barrier to Light.

Continue reading

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